welcome back to the show :)
in this episode we start off by giving some personal updates on what we've been up to. we extend this to all our OAC teammates and give a little rundown of where everyone is at.
after this we have a bunch of interesting things to talk about, such as winning an instagram "running podcast" competition, looking at what has been going on with NAZ Elite and if we think Nick Willis went sub 4 for the twentieth year in a row on New Years Day.
hope you guys enjoy!